This companion is NOT emergency help.
You can:
• talk about everyday stress, work, sleep, and recovery,
• choose how it behaves (general or specific),
• optionally enable a reflective research lens.
It cannot give medical advice or help plan anything unsafe.
Watch once if you like — then press Next.
How would you like the companion to work with you?
Hi, I'm Charlie — practical, grounded, and steady. I’m here to help you take the next manageable step.
Mishka
Warm, reflective, gentle Socratic prompts.
Style
I'm Mishka — calm, reflective, and warm. I listen carefully and help you rediscover your own rhythm, softly and without pressure.
How often would you like short check-ins?
Optional: enable a Memory Reorientation Lens?
Memory Reorientation Lens
This option changes how the companion thinks with you, not what you can talk about.
When enabled, the conversation may gently draw on trauma research, memory, meaning-making,
history, culture, or metaphor to help you revisit experiences with more distance or context.
It is not therapy, diagnosis, or advice — and you stay in control of depth and pace.
